Jessica Needle, ND practices at Optimal Health Center
We all know we should eat our vegetables. With a green juice or green smoothie, you can drink your vegetables, too. Juicing provides an easily absorbed boost of vitamins and minerals in the form of a fresh, raw food. Green juice contains magnesium, potassium, vitamin A and vitamin C and it reduces acidity and inflammation in the body. An 8-ounce serving of green juice generally has 80-100 calories and it can provide more than one third of the recommended daily allowance of the nutrients mentioned above.
Learn to make juices at home, with or without a dedicated juicer with these simple recipes.Read More »
We are all exposed to toxins on a daily basis in the form of pollutants in the air we breathe, the water we drink, and the foods we eat. Therefore, everyone should engage in detoxification on an ongoing basis. There are many methods to help the body get rid of toxins, ranging from the use of dilute herbal extracts in the form of homeopathic remedies to sweating in the sauna for several hours per day. The suggestions below focus on naturopathic support for the liver, one of the main organs of detoxification.Read More »
Toxins are substances that cause disease when present at low concentration in the body. We are all exposed to toxins on a daily basis in the form of pollutants in the air we breathe, the water we drink, and the foods we eat. We come into contact with toxins when we fill up our cars at gas stations, enter closed buildings, inhale cigarette smoke and even handle flea collars for our pets.
Here are some facts about the prevalence of toxins in our environment.