True ketogenic diets, which provide up to 90% of calories from fat, are still used to treat epilepsy, other neurological conditions and cancer. Those who follow a ketogenic diet for better athletic performance or longevity tout the benefits for its effects on cardiac and metabolic markers.
But as with most issues related to human health, the evidence is mixed. Below we examine the pros and cons of a ketogenic diet. First, the good news…
Dr. Needle is a contributor to Desert Health News
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Jessica Needle, ND practices at Optimal Health Center
Optimal Health Center 