Health Benefits of Cinnamon

Cinnamon

Cinnamon is well-known as an aromatic spice that people enjoy adding to oatmeal and baked goods. Less well-known is the fact that it can also be used therapeutically to improve several common health conditions including high blood sugar, high cholesterol and high blood pressure.

Dr. Needle is a regular contributor to Desert Health News

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Jessica Needle, ND practices at Optimal Health Center

 

The Ketogenic Diet: Pros and Cons

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True ketogenic diets, which provide up to 90% of calories from fat, are still used to treat epilepsy, other neurological conditions and cancer. Those who follow a ketogenic diet for better athletic performance or longevity tout the benefits for its effects on cardiac and metabolic markers.

But as with most issues related to human health, the evidence is mixed. Below we examine the pros and cons of a ketogenic diet. First, the good news…

Dr. Needle is a contributor to Desert Health News
Read the Rest at Desert Health News

Jessica Needle, ND practices at Optimal Health Center

 

The Benefits of B12

Vitamin B-12 InjectionVitamin B shots are popping up all over. You can now get injections in doctors’ offices, weight loss clinics, and even health food stores. This article answers some frequently asked questions about this popular therapy to help you to decide if vitamin B shots are right for you.

Dr. Needle is a contributor to Desert Health News
Read the Rest at Desert Health News

Jessica Needle, ND practices at Optimal Health Center