Weight Management: Success vs. Frustration

 

How should you pick a diet? How should it be implemented?

Many people are interested in losing weight to look better, become healthier, and increase their lifespans. While I see many patients who would like to drop a few pounds, I seldom put anyone on a specific weight loss diet. To increase the odds of success, I provide guidance about the benefits of whole foods over processed foods, suggest foods that will reduce inflammation in the body, and test for food sensitivities so people can choose the proper foods for their individual physiology. I view losing weight as a byproduct of good health, rather than as end unto itself.Read More »

Happy and Healthy on the 4th of July

July 4th is about a week away and Summer is the time for grilling and eating outdoors. While everyone loves the taste of good barbecue, research shows that grilling meats can cause the formation of cancer-causing chemicals called heterocyclic amines (HCAs). People who consume well-done meat on a regular basis are 60% more likely to get pancreatic cancer. Longer cooking times and high heat might also increase the risk of stomach, lung, and breast cancer.

Fortunately, there are several steps you can take to make grilling healthier while still preserving the flavor of the food.Read More »

Healthy Hydration

shutterstock_502441072

We write often about the importance of hydration. Here’s a healthy drink to prevent dehydration when you’re planning to be out in the hot summer sun or have spent too much time in dry, air-conditioned settings.

Coconut water is known for providing electrolytes, and this concoction will make it even better than sugary, artificially-colored rehydration beverages.

Ingredients

Read More »

Our Favorite Green Juice Recipes

shutterstock_232897306We all know we should eat our vegetables. With a green juice or green smoothie, you can drink your vegetables, too. Juicing provides an easily absorbed boost of vitamins and minerals in the form of a fresh, raw food. Green juice contains magnesium, potassium, vitamin A and vitamin C and it reduces acidity and inflammation in the body. An 8-ounce serving of green juice generally has 80-100 calories and it can provide more than one third of the recommended daily allowance of the nutrients mentioned above.

Learn to make juices at home, with or without a dedicated juicer with these simple recipes.Read More »