Preconception Nutrition

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There is one aspect of creating healthy babies we can all agree- Nutrition! Prepping for pregnancy is all about eating well, and more than just eating good food, eating GREAT food. Your body will become the house in which your baby is created, and your baby will only receive the abundance of nutrients your body has to give. Your partner’s body will create half of the DNA and cell messaging to create your child, which can be enhanced with great nutrition. Eating a clean diet, robust with great nutrition a minimum of 3 months preferably 6-12 months prior to conception gives your baby a lifetime of wellness.

So, what DO you eat?

Learn more nutrition prior to pregnancy on our sister blog at Natural Preconception with Dr. Sinsheimer.

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Healthy Hydration

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We write often about the importance of hydration. Here’s a healthy drink to prevent dehydration when you’re planning to be out in the hot summer sun or have spent too much time in dry, air-conditioned settings.

Coconut water is known for providing electrolytes, and this concoction will make it even better than sugary, artificially-colored rehydration beverages.

Ingredients

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The Ketogenic Diet: Pros and Cons

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True ketogenic diets, which provide up to 90% of calories from fat, are still used to treat epilepsy, other neurological conditions and cancer. Those who follow a ketogenic diet for better athletic performance or longevity tout the benefits for its effects on cardiac and metabolic markers.

But as with most issues related to human health, the evidence is mixed. Below we examine the pros and cons of a ketogenic diet. First, the good news…

Dr. Needle is a contributor to Desert Health News
Read the Rest at Desert Health News

Jessica Needle, ND practices at Optimal Health Center

 

Farm-To-Table Dining at Heirloom Craft Kitchen

Optimal Health Center’s providers make a lot of recommendations to patients regarding healthy eating and treating food as medicine. They stress the importance of whole, unprocessed, organically grown foods. Helping our patients find local resources for healthy lifestyles is a big part of what we do and we’re always delighted when we find one we can share.

Heirloom Craft Kitchen in Indio is a welcome addition to the Desert and especially to the Eastern half of the Valley. We had an opportunity to enjoy a meal there the other night and think our local readers may enjoy it as much as we did.

As a diner, you’ll feel like you’re in your favorite neighborhood joint – comfortable, casual, relaxed, and friendly. You have the choice to sit at booths and tables, inside or on the patio, and enjoy friendly table service; or you can select from the grab n’ go case if you’re on the move. Every surface is impeccably clean and inviting, without feeling sterile.

Just like your favorite neighborhood joint, just about anyone, regardless of dietary preference, will find something delicious on the menu. Small and large plates, as well as sandwiches and salads are planned with special attention to local, organic produce and grass fed/free range meats. You can choose gluten-free and vegetarian options from every section of the menu and you vegans out there will enjoy an entire Vegan Friendly menu. As parents, you’ll be impressed there is a healthier kid menu with dishes kids will actually eat.

When you’re eating healthy and responsibly it’s so much easier to actually enjoy a dessert without feeling guilty about it – so be sure to check out the bakery items – we split a strawberry margarita cupcake and loved it.

 

Reducing Impact for Earth Day 2018

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Earth Day 2018 is this Sunday the 22nd. Earth Day is the world’s largest environmental movement – and this year specifically targets plastic pollution.

Optimal Health Center is participating by, among other things, replacing all of our disposable beverage containers with reusable vessels that are repurposed, recycled, and, most importantly, non-toxic.

We’re loving our 100% silicone to go cups and have been getting raised eyebrows and questions from our favorite juice joints and coffee shops around town.

If you’d like more information, see our series of posts on plastic waste here and here.