Happy and Healthy on the 4th of July

July 4th is about a week away and Summer is the time for grilling and eating outdoors. While everyone loves the taste of good barbecue, research shows that grilling meats can cause the formation of cancer-causing chemicals called heterocyclic amines (HCAs). People who consume well-done meat on a regular basis are 60% more likely to get pancreatic cancer. Longer cooking times and high heat might also increase the risk of stomach, lung, and breast cancer.

Fortunately, there are several steps you can take to make grilling healthier while still preserving the flavor of the food.Read More »

Hydration Strategy: Intravenous

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Summer climates make people prone to dehydration, not only when spending long periods outdoors, but also from going about daily activities in the heat. Travel, strenuous physical activity and compromised immune systems exacerbate the risk.

If you are drinking the recommended amount of water (aim for 3 liters daily) and replenishing lost minerals by using an electrolyte product but still feel lethargic, consider I.V. hydration to get you back to feeling better.Read More »

The Benefits of B12

Vitamin B-12 InjectionVitamin B shots are popping up all over. You can now get injections in doctors’ offices, weight loss clinics, and even health food stores. This article answers some frequently asked questions about this popular therapy to help you to decide if vitamin B shots are right for you.

Dr. Needle is a contributor to Desert Health News
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Jessica Needle, ND practices at Optimal Health Center